Heart | Mind | Spirit
People come to counselling for many different reasons. It may be to talk about a particular issue or it may be that you’re not exactly sure why things feel difficult ……
- Maybe you are feeling weighed down and anxious?
- Maybe you want to feel better about yourself and more confident?
- Perhaps you are struggling to make decisions or you’re feeling stuck in life?
- Perhaps life doesn’t make sense anymore or you can’t remember the last time you felt any joy?
Whatever the reason, counselling gives you the opportunity to explore your thoughts and feelings in a safe, accepting, confidential space.
We work alongside you, at your pace. Whether life feels a struggle and you need to talk or whether you want to gain clarity and direction in life, our hope is that the counselling process will take you on a journey where you will get to know and trust yourself. Where you will grow in confidence, self-acceptance and become more fully you.
Our aim is to enable you to talk freely and openly. We will listen to you so that you can feel heard and understood.
We know it can feel daunting to take that first step….. we offer a free 20 minute phone call where you can find out more….
We will focus on developing your emotional intelligence (EQ).
EQ is the key to both personal and professional success and is the ability to perceive, use, understand and handle your emotions.
We will also work with you to bring your subconscious thoughts and feelings into your awareness, enabling your true self to emerge.
- Develop emotional intelligence (EQ)
- EQ is the key to both personal and professional success
- EQ is the ability to perceive, understand, use and handle your emotions
- Bringing subconscious thoughts and feelings into your awareness
- Renewing your mind to enable your true self to emerge