Individual Counselling

Individual Counselling

IC
Heart | Mind | Spirit

People come to counselling for many different reasons.  It may be to talk about a particular issue or it may be that you’re not exactly sure why things feel difficult ……

  • Maybe you are feeling weighed down and anxious?
  • Maybe you want to feel better about yourself and more confident?
  • Perhaps you are struggling to make decisions or you’re feeling stuck in life?
  • Perhaps life doesn’t make sense anymore or you can’t remember the last time you felt any joy?

Whatever the reason, counselling gives you the opportunity to explore your thoughts and feelings in a safe, accepting, confidential space.

We work alongside you, at your pace. Whether life feels a struggle and you need to talk or whether you want to gain clarity and direction in life, our hope is that the counselling process will take you on a journey where you will get to know and trust yourself. Where you will grow in confidence, self-acceptance and become more fully you.

Our aim is to enable you to talk freely and openly. We will listen to you so that you can feel heard and understood.

We know it can feel  daunting to take that first step….. we offer a free 20 minute phone call where you can find out more….

We will focus on developing your emotional intelligence (EQ). 

EQ is the key to both personal and professional success and is the ability to perceive, use, understand and handle your emotions.

We will also work with you to bring your subconscious thoughts and feelings into your awareness, enabling your true self to emerge.

  • Develop emotional intelligence (EQ)
  • EQ is the key to both personal and professional success
  • EQ is the ability to perceive, understand, use and handle your emotions
  • Bringing subconscious thoughts and feelings into your awareness
  • Renewing your mind to enable your true self to emerge

Individual Counselling Testimonials

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Since the first session with Susie,

Since the first session with Susie, I have felt heard and understood as well as challenged at times to push me that bit further.  The pace has been just right and the relationship Susie has built with me has made me feel safe to work through various issues.  I am grateful for Susie’s work as it has lifted my depression and anxiety and taught me healthy coping strategies, which I will continue to use for a long time to come.  I would highly recommend Susie to anyone who may be looking for counselling.

Susie helped me to understand thing

Susie helped me to understand things I didn’t think needed understanding!  She listened and didn’t judge me and was kind, patient and understanding.  I’m now happier than ever and running my own business.  I feel I have gone from a very dark place to a very light one!

I found that Susie provided

I found that Susie provided me with a really respectful and safe space where I could finally discuss things that had been troubling me for years, and that I hadn’t been able to properly express yet.  Her insightful reflections really provided me with an opportunity to learn about myself, gain much greater self confidence and address some of the negative patterns that have been governing my life.  I would thoroughly recommend her as a therapist.

Susie has been like a light to me

Susie has been like a light to me and she has enabled me to find the courage, for the first time in my life, to be myself! I feel confident, secure and free from crippling anxiety and depression. I highly recommend her as a therapist.

I have been meeting with Susie for over

I have been meeting with Susie for over 6 months and I have found her to be extremely understanding and compassionate regarding the issues that were causing me great stress and anxiety. She is very professional and approachable and provides a safe space where I feel comfortable and relaxed. I would recommend her counselling services to anyone.

Since the first session with Susie,

Since the first session with Susie, I have felt heard and understood as well as challenged at times to push me that bit further. The pace has been just right and the relationship Susie has built with me has made me feel safe to work through various issues. I am grateful for Susie’s work as it has lifted my depression and anxiety and taught me healthy coping strategies, which I will continue to use for a long time to come. I would highly recommend Susie to anyone who may be looking for counselling.

Susie has a sense of calmness in her

Susie has a sense of calmness in her and I instantly felt comfortable enough to talk about my issues. I have suffered with GAD (generalised anxiety disorder). She helped me to devise a plan with no pressure, no expectation and completely under my control. We went at my pace and as time progressed I started to feel like myself again. Susie’s therapy was exactly the right fit for me to help me rebuild my life. Without her I would still be struggling with daily life and trying to function. Instead, I am now happy and living a fulfilled life’.

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